Roasted potatoes w/parmesan

Name: Roasted potatoes w/parmesan Recipe
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 16 sm red potatoes-- 1/4ed; 1/2 c diced red onion; In a sealable bag-- add; 2 tbl flour; 1/2 tsp garlic powder; 1/8 tsp red pepper flacks; 1/2 tsp pepper & salt; 2 tbl grated parm cheese; put 1 Tbl oil in a sheet pan coat bottom &sides with oil.; Spread onions across bottum.; Put cut potatoes in bag with dry-mix shake well to coat all poatoes well.; Place potatoes onto of oinons.; Spray top of potaotes well with a cooking spray.; Bake in preheated oven at 350 for 30min toss potatoes & onions well and SPRIKLE WITH 2 TBL PARM CHEESE......cont for another 30 min turning 1 more time.; Serv aprx 4 good size servings

(1)

Minutes to Cook: 60

Number of Servings: 4

Ingredients

16 sm red potatoes-- 1/4ed1/2 c diced red onion In a sealable bag-- add2 tbl flour1/2 tsp garlic powder1/8 tsp red pepper flacks1/2 tsp pepper & salt2 tbl grated parm cheeseput 1 Tbl oil in a sheet pan , coat bottom &sides with oil. Spread onions across bottum. Put cut potatoes in bag with dry-mix,shake well to coat all poatoes well. Place potatoes onto of oinons. Spray top of potaotes well with a cooking spray. Bake in preheated oven at 350 for 30min toss potatoes & onions well and SPRIKLE WITH 2 TBL PARM CHEESE......cont for another 30 min turning 1 more time. Serv aprx 4 good size servings

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DD-GODDESS4A.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 642.8
Total Fat: 9.2 g
Cholesterol: 4.0 mg
Sodium: 437.7 mg
Total Carbs: 126.4 g
Dietary Fiber: 15.7 g
Protein: 16.9 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews

CORRIEWILSON
I make this same thing, except it has about 270 calories per serving. A bit high for a side, but it's better than fries. Perhaps you made a mistake in the calculator? - 9/16/10
TMADLENA
didn't try this recipe...643 calories for a serving...definitely not healty!! - 1/16/08