Raspberry-pistachio crusted chicken
- Number of Servings: 2
Ingredients
Raspberries, .5 cup *Grey Poupon Dijon Mustard, 1 tsp *Lemon Juice, 1 lemon yields Pistachio Nuts,1 TbspBread crumbs, dry, grated, plain, .25 cupParsley, 1 tbsp Pepper, black, 1 dash Salt, 1 dash Chicken Breast, no skin, 1 breast, bone and skin removed (halved) Olive Oil, 1 1tsp
In a food processor or blender, process berries, mustard and lemon juice until smooth.
Transfer to a shallow pan
In another pan, combine bread crumbs, pistachios, parsley, pepper and salt, Dip chicken into the raspberry sauce, then into the pistachio mixture to coat. Heat olive oil in a skillet and saute chicken over medium heat, about 5 minutes oer side.
NOTE: I did this without the bread crumbs and instead added 1/4 cup almonds to the food processor with the pistachios. It was great but would add some calories and fat.
Number of Servings: 2
Recipe submitted by SparkPeople user LORIBURKS1.
Transfer to a shallow pan
In another pan, combine bread crumbs, pistachios, parsley, pepper and salt, Dip chicken into the raspberry sauce, then into the pistachio mixture to coat. Heat olive oil in a skillet and saute chicken over medium heat, about 5 minutes oer side.
NOTE: I did this without the bread crumbs and instead added 1/4 cup almonds to the food processor with the pistachios. It was great but would add some calories and fat.
Number of Servings: 2
Recipe submitted by SparkPeople user LORIBURKS1.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 6.3 g
- Cholesterol: 68.4 mg
- Sodium: 314.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.3 g
- Protein: 30.3 g
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