Tuna and Apple with Flaxseeds
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 tablespoon of mayo1 table spoon of flax seeds1/2 apple cut up into chunks.1 can of tuna
Mix all of these together in a bowl
1 tablespoon of mayo
1 table spoon of flax seeds
1/2 apple cut up into chunks.
1 can of tuna
Then place on whole wheat break and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JILLIE_S.
1 tablespoon of mayo
1 table spoon of flax seeds
1/2 apple cut up into chunks.
1 can of tuna
Then place on whole wheat break and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JILLIE_S.
Nutritional Info Amount Per Serving
- Calories: 213.8
- Total Fat: 8.1 g
- Cholesterol: 25.6 mg
- Sodium: 392.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.2 g
- Protein: 23.3 g
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