Chicken Curry in a Hurry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 tablespoons flour 1 teaspoon salt 1/2 teaspoon cayenne pepper 1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces 2 tablespoons canola oil 1 tablespoon curry powder 1 medium onion, sliced 2 garlic cloves, minced 1 cup chicken broth 1/3 cup golden raisin 1 1/2 tablespoons tomato paste 1/4 cup chopped fresh cilantro 1/4 cup plain nonfat yogurt
1) Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
2) Heat oil in a large skillet over medium-high heat.
3) Add chicken and cook until lightly browned; then add curry powder and toss to coat.
4) Remove from pan.
5) Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
6) Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
7) Stir in yogurt and cilantro
8) Serve over rice
Serves 4
2) Heat oil in a large skillet over medium-high heat.
3) Add chicken and cook until lightly browned; then add curry powder and toss to coat.
4) Remove from pan.
5) Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
6) Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
7) Stir in yogurt and cilantro
8) Serve over rice
Serves 4
Nutritional Info Amount Per Serving
- Calories: 311.0
- Total Fat: 13.9 g
- Cholesterol: 46.0 mg
- Sodium: 1,330.6 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.2 g
- Protein: 21.7 g
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