Carrot-Okra curry
- Number of Servings: 2
Ingredients
2 tbsp sunflower or vegetable oil 1 onion, chopped 1 carrot grated ½ tsp ground cumin ½ tsp ground coriander ½ tsp chilli powder ¼ tsp ground turmeric 150g/5¼ oz tomatoes, chopped 450g/16oz okra, cut into 1in/3cm pieces
1.
Heat the oil in a wok. Add the carrots and onions and spices and fry for 3-5 minutes until the onions are transparent. Tip in the tomatoes and cook for a minute or two.
2.
Throw in the okra and simmer for 8-10 minutes or until the okra is cooked through.
3.
Season well and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MAKANAS2.
Heat the oil in a wok. Add the carrots and onions and spices and fry for 3-5 minutes until the onions are transparent. Tip in the tomatoes and cook for a minute or two.
2.
Throw in the okra and simmer for 8-10 minutes or until the okra is cooked through.
3.
Season well and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MAKANAS2.
Nutritional Info Amount Per Serving
- Calories: 255.5
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 73.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 10.6 g
- Protein: 7.0 g
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