Key West Chicken Marinade

Name: Key West Chicken Marinade Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 3 Tbsp soy sauce; 1 Tbsp honey; 1 Tbsp vegetable oil; 1 tsp lime juice; 1 tsp chopped fresh garlic; 4 skinless boneless breast HALVES

(2)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 Tbsp soy sauce1 Tbsp honey1 Tbsp vegetable oil1 tsp lime juice1 tsp chopped fresh garlic4 skinless boneless breast HALVES

Directions

1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
2. Preheat oven to 350.
3. Put chicken on foil covered pan for 25 minutes with the extra marinade drizzled on top.

Number of Servings: 4

Recipe submitted by SparkPeople user IISCHAUNAII.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 4.3 g
Cholesterol: 45.0 mg
Sodium: 720.4 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.0 g
Protein: 17.6 g

More Recipes Like This

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews

WALKIN4JEANIE
Great! I didn't have any garlic, so I substituted 1t of Tastefully Simple Garlic Garlic dip/spice mix. Additionally, I added 1t of the Fiesta Party Dip mix. It was one of the best dinners we have had in a long time! I highly recommend this marinade! - 7/3/12
DRAGONGIRL08
This was great! I used lea and parrins instead of soy sauce and marinated for around 4 hours. - 4/13/11