Pomegranate Blend Smoothie

Name: Pomegranate Blend Smoothie Recipe
Yield: 1
Ingredients: Strawberries frozen unsweetened 1 cup thawed (remove); Blueberries frozen (unsweetened) 1 cup unthawed (remove); **Pom Wonderful Pomegranate Juice 4 oz (remove); *Vanilla Whey protien powder 1 serving (remove)

Number of Servings: 1

Ingredients

Strawberries, frozen, unsweetened, 1 cup, thawed (remove)Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)**Pom Wonderful Pomegranate Juice, 4 oz (remove)*Vanilla Whey protien powder, 1 serving (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BCLARK1871.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 81.0 mg
Total Carbs: 59.5 g
Dietary Fiber: 8.8 g
Protein: 20.1 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews