Black beans and brown rice

Name: Black beans and brown rice Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup brown rice; 2 1/4 cup water; 3 vegetable broth cubes; 2 tbsp. minced dried onion; 2 tsp. minced garlic; 1 tsp. ground cumin; 1/2 tsp. red pepper flakes; 1 tsp. dried cilantro; 1 15 oz can black beans

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 cup brown rice2 1/4 cup water3 vegetable broth cubes2 tbsp. minced dried onion2 tsp. minced garlic1 tsp. ground cumin1/2 tsp. red pepper flakes1 tsp. dried cilantro1 15 oz can black beans

Directions

Mix all ingredients except beans in a pot. Cook on high until boiling then cover and reduce heat. Simmer for 30 to 35 minutes or until rice is tender and has absorbed all liquid. Add black beans and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user GEEKGIRLIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1,213.0 mg
Total Carbs: 37.1 g
Dietary Fiber: 7.0 g
Protein: 8.5 g

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