"Mexican" Sheppard's pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head of cauliflower2 Tbsp olive oil2 Tbsp water0.5 cup 1% milk1 leek1/4tsp of cumin1/4tsp of ground coriander seeds1/4tsp oregano1/8tsp cayenne pepper1.5lb of lean ground beef1 cup of corn1 cup of salsa
Makes 6 (aprox. 1 cup servings)
1- Preheat oven to 350 degrees.
2- Cut cauliflower into small florets and place on baking sheet with olive oil and water. Cover with aluminum foil and bake for about 30 min or until soft.
3- Mince leek. With about 2 Tbsp of water, "fry" leek until soft but not brown. Take out of pan and set aside.
4- Steam corn for about 2-3 min. (I use the microwave)
5-Brown beef with 1/4tsp cumin, ground coriander seeds, oregano and 1/8tsp of cayenne pepper. Add in leek and corn. Cook for another 1-2min.
6- Layer beef at bottom casserole dish. Layer salsa on top. Set aside.
7- Take cauliflower and place in blender with milk. Blend until a mashed potato consistency. Add cauliflower on top of salsa.
8- Bake sheppard's pie for 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user PIEFER.
1- Preheat oven to 350 degrees.
2- Cut cauliflower into small florets and place on baking sheet with olive oil and water. Cover with aluminum foil and bake for about 30 min or until soft.
3- Mince leek. With about 2 Tbsp of water, "fry" leek until soft but not brown. Take out of pan and set aside.
4- Steam corn for about 2-3 min. (I use the microwave)
5-Brown beef with 1/4tsp cumin, ground coriander seeds, oregano and 1/8tsp of cayenne pepper. Add in leek and corn. Cook for another 1-2min.
6- Layer beef at bottom casserole dish. Layer salsa on top. Set aside.
7- Take cauliflower and place in blender with milk. Blend until a mashed potato consistency. Add cauliflower on top of salsa.
8- Bake sheppard's pie for 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user PIEFER.
Nutritional Info Amount Per Serving
- Calories: 369.7
- Total Fat: 24.3 g
- Cholesterol: 86.0 mg
- Sodium: 332.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.9 g
- Protein: 24.1 g
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