Sausage and White Bean Soup with Greens and Butternut Squash
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tablespoon canola oil1 white onion, diced1/2 teaspoon dried Italian seasoning1/2 teaspoon red pepper flakes (or to taste)12 ounces turkey kielbasa, cut into bite size pieces8 ounces butternut squash, diced5 ounces mixed greens, chopped (collard, kale, spinach, etc.)1 quart chicken broth14 ounce can diced tomatoes15 ounce can small white beans
Makes approximately six 2-cup servings.
Heat oil in a large soup pot over medium-high heat. Add onion and saute until softened, approximately five, stirring frequently. Add Italian seasoning and red pepper flakes and stir until fragrant, about one minute. Add kielbasa and squash and saute for another two to three minutes. Add greens, broth, tomatoes. Bring to a slow boil, stirring regularly.
Reduce heat low, partially cover, and simmer for 20 minutes or until vegetables are tender. Add beans and simmer for five more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF_WENDY.
Heat oil in a large soup pot over medium-high heat. Add onion and saute until softened, approximately five, stirring frequently. Add Italian seasoning and red pepper flakes and stir until fragrant, about one minute. Add kielbasa and squash and saute for another two to three minutes. Add greens, broth, tomatoes. Bring to a slow boil, stirring regularly.
Reduce heat low, partially cover, and simmer for 20 minutes or until vegetables are tender. Add beans and simmer for five more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF_WENDY.
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 7.0 g
- Cholesterol: 35.0 mg
- Sodium: 839.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 10.5 g
- Protein: 18.5 g
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