Banana Strawberry Kiwi Smoothie

Name: Banana Strawberry Kiwi Smoothie Recipe
Yield: 3
Ingredients: one banana; one kiwi without skin; one cup strawberries; one 6 ounce container of yogurt; one cup cranberry-raspberry juice

Number of Servings: 3

Ingredients

one bananaone kiwi, without skinone cup strawberriesone 6 ounce container of yogurtone cup cranberry-raspberry juice

Directions

put all in blender and mix until consistency you desire.

Number of Servings: 3

Recipe submitted by SparkPeople user SAREYMAL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 181.3
Total Fat: 2.3 g
Cholesterol: 6.8 mg
Sodium: 92.9 mg
Total Carbs: 35.5 g
Dietary Fiber: 3.0 g
Protein: 6.9 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews

DUTCHONEY
will try - 9/7/10