Turkey Mince Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Turkey MinceOlive oilOnionGreen or red pepperCourgetteHarissa and/or curry powderCornflourWater
Heat oil in pan. Add chopped onion and pepper. Fry until soft. Add chopped courgette and fry a little. Add mince and fry until brown. Add cornflour, mix well and add tomatoes and water. Add seasoning (harissa and curry powder - leave out curry powder if mild curry desired) and put all mixture into casserole. Heat in oven for 20 - 30 minutes. Serve with rice and a green vegetable.
Number of Servings: 2
Recipe submitted by SparkPeople user BETHIEJUDE.
Number of Servings: 2
Recipe submitted by SparkPeople user BETHIEJUDE.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 68.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.7 g
- Protein: 19.6 g
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