Mung Bean Tuna Salad

Name: Mung Bean Tuna Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: .5 c. Dry Mung Beans (boiled and drained); .75 c. Chopped Green Bell Pepper; .75 c. Chopped Red Bell Pepper; .25 c. choppedTomato; .75 c. chopped Green Onions; 1.5 cloves of Garlic (minced); 3 tbs. Sweet Relish; 2 cans of tuna (drained); 1 tbs. Light Miracle Whip; 1 tbs. Mustard; 1 tbs. Spicy Dijon Mustard; 1 tsp. Sea Salt; 1 tsp. Coarse Black Pepper; 1 tsp. Chile powder; 2 tbs. chopped fresh Cilantro; 4 tbs. Calorie Free Caesar Dressing

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

.5 c. Dry Mung Beans (boiled and drained).75 c. Chopped Green Bell Pepper.75 c. Chopped Red Bell Pepper.25 c. choppedTomato.75 c. chopped Green Onions1.5 cloves of Garlic (minced)3 tbs. Sweet Relish2 cans of tuna (drained)1 tbs. Light Miracle Whip1 tbs. Mustard1 tbs. Spicy Dijon Mustard1 tsp. Sea Salt1 tsp. Coarse Black Pepper1 tsp. Chile powder2 tbs. chopped fresh Cilantro4 tbs. Calorie Free Caesar Dressing

Directions

Chop and mix all ingredients together in a large bowl. Makes 4.5 cups/servings.

Number of Servings: 4.5

Recipe submitted by SparkPeople user ANDREAMS01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 1.4 g
Cholesterol: 28.1 mg
Sodium: 1,240.0 mg
Total Carbs: 31.4 g
Dietary Fiber: 8.1 g
Protein: 19.1 g

More Recipes Like This

TIME30

CALS58

(2 ratings)

Spicy Mushroom And Baby Corn soup

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!Submitted by: SIMPLYCHRYS

CALORIES 58.1 FAT 2.5 PROTEIN 4.4 CARBS 6 FIBER 2.2

TIME0

CALS268

(2 ratings)

Curried Apple and Carrot Soup

Submitted by: EAQUAELEGIT

CALORIES 267.8 FAT 21.2 PROTEIN 11.4 CARBS 11.2 FIBER 2.2

TIME0

CALS122

(1 ratings)

Cold Beet Soup (Chukandar)

from The Spice Box by Manju Shivraj SinghSubmitted by: HIZBUG