Chicken Wrap with Curry mango sauce

Name: Chicken Wrap with Curry mango sauce Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 cup fat free plain yogurt; 1/2 cup finely chopped peeled mango; 3/4 tsp curry powder; 1/8 ground red pepper; 2 cups chopped cooked chicken (rotisserie or leftovers); 1/2 cup chopped red tomato; 1/4 chopped onion; 4 whole wheat flat breads; 4 red leaf lettuce or any kind of lettuce you have

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Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/2 cup fat free plain yogurt1/2 cup finely chopped peeled mango3/4 tsp curry powder1/8 ground red pepper2 cups chopped cooked chicken (rotisserie or leftovers)1/2 cup chopped red tomato1/4 chopped onion4 whole wheat flat breads4 red leaf lettuce or any kind of lettuce you have

Directions

1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, tomato, and onion; stir to combine.
2. Divide chicken mixture evenly among flatbreads (about 1/2 cup each), spreading to cover half of each flatbread. Top chicken misture with 1 lettuce leaf. Roll up and serve. (Serving size= 1 wrap)

Number of Servings: 4

Recipe submitted by SparkPeople user AGAPE155.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving