Okra Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
OkraSweet yellow pepperOnionCornCheddar CheeseCorn muffin mixEggMilk
Chop vegetables. Divide cheese and vegetables in half. Layer okra, pepper, onion, corn and cheese in 2 1/2 quart baking dish. Repeat with second half. Bake for 30 minutes in 400 degree oven or 8 minutes in microwave.
Prepare Jiffy corn muffin mix as directed with egg and milk, for corn muffins. Spread 1/2 of muffin batter over vegetables. Bake 20 minutes more.
Make muffins with second half of batter.
Serves 4-6.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSUSAN.
Prepare Jiffy corn muffin mix as directed with egg and milk, for corn muffins. Spread 1/2 of muffin batter over vegetables. Bake 20 minutes more.
Make muffins with second half of batter.
Serves 4-6.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSUSAN.
Nutritional Info Amount Per Serving
- Calories: 304.4
- Total Fat: 10.0 g
- Cholesterol: 62.3 mg
- Sodium: 384.5 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 5.4 g
- Protein: 11.5 g
Member Reviews