Meatloaf Low fat

Name: Meatloaf Low fat Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 500 grams lean mince beef or turkey; 2 courgettes grated; 1 medium/large onion; 2 slices of bread shredded; 40 grams low fat cheese

(1)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

500 grams lean mince beef or turkey2 courgettes grated1 medium/large onion2 slices of bread shredded40 grams low fat cheese

Directions

with a big mixing bowl tare up 2 slices of bread, add chopped onion. Grate courgettes in a separate bowl and squeeze out excess fluid. Add squeezed courgettes to bowl with bread and onion. Mix in the mince and half the chesse. Really give it a good mix (best using hands). Put full mix in a bread tin and sprinkle the rest of the cheese on top. Bake at around 190o for approximately 45 mins. Seves 4 - 5.
Great with a light veg and a little sauce. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user CHICKYJAX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 396.6
Total Fat: 23.3 g
Cholesterol: 88.4 mg
Sodium: 224.8 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.1 g
Protein: 28.2 g

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