Tuscan White Beans w/ Spinach and Sun Dried Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, 1 large Garlic, 3 cloves Olive Oil, 1TBLBeans, white, 4 cupSpinach, frozen, 1 packageSun Dried Tomatoes, 1 cupBasil (fresh) 1 cup leavesSage (fresh) 5-7 leaves
For me nothing beats fresh beans so I soak them during the day and cook them in the crock pot overnight. Otherwise just use a large (family size) can of white beans juice and all.
Brown onion and garlic in olive oil. Meanwhile chop up sun dried tomatoes and then add to pot. Add beans and spinach to pot. Generally I just throw the spinach in frozen.
Add herbs and if you don't have fresh herbs use dried but reduce accordingly. (1 teaspoon of the dried herb = 1 tablespoon of the fresh) Personally I wasn't a big fan of sage but it really works in this recipe and now I have a bit growing in my little perennial herb garden.
Serve this over pasta or with bread if you like. If you're vegetarian and bit of grated cheese is nice. I skip all that and just enjoy this by itself.
Makes about 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DEE_SPARKS.
Brown onion and garlic in olive oil. Meanwhile chop up sun dried tomatoes and then add to pot. Add beans and spinach to pot. Generally I just throw the spinach in frozen.
Add herbs and if you don't have fresh herbs use dried but reduce accordingly. (1 teaspoon of the dried herb = 1 tablespoon of the fresh) Personally I wasn't a big fan of sage but it really works in this recipe and now I have a bit growing in my little perennial herb garden.
Serve this over pasta or with bread if you like. If you're vegetarian and bit of grated cheese is nice. I skip all that and just enjoy this by itself.
Makes about 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DEE_SPARKS.
Nutritional Info Amount Per Serving
- Calories: 202.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 167.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.3 g
- Protein: 11.6 g
Member Reviews