Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes

Name: Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes Recipe
Yield: 4
Ingredients: olive oil spray; 3/4 c basil leaves; 3/4 c parsley; 4 garlic cloves; 3 T evoo; 1T fresh lime juice; 1/8 tsp salt; 1/8 tsp pepper; 8 cremini or button mushrooms about 2in across; 4 (4oz) tilapia fillets rinsed and patted dry; 2 c grape or cherry tomatos

Number of Servings: 4

Ingredients

olive oil spray 3/4 c basil leaves3/4 c parsley4 garlic cloves3 T evoo1T fresh lime juice1/8 tsp salt1/8 tsp pepper8 cremini or button mushrooms about 2in across4 (4oz) tilapia fillets, rinsed and patted dry2 c grape or cherry tomatos

Directions

see recipe book page 146

Number of Servings: 4

Recipe submitted by SparkPeople user RAWEBER1117.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.1
Total Fat: 12.5 g
Cholesterol: 55.0 mg
Sodium: 74.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.8 g
Protein: 24.9 g

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Member Reviews

CD13460218
where is the recipe though?
- 3/28/13