refried black beans

Name: refried black beans Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 3
Ingredients: 1 can black beans; 1 large onion slice; 2 tbs olive or vegetable oil

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 can black beans1 large onion slice2 tbs olive or vegetable oil

Directions

Blacken the onion in the oil. Remove and add the can of black beans. fry for 2 or 3 minutes and mash with potato masher, serve and eat

Number of Servings: 3

Recipe submitted by SparkPeople user TERRILARIOS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 480.4 mg
Total Carbs: 24.1 g
Dietary Fiber: 6.2 g
Protein: 7.1 g

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