Hot and Cold Brown-Rice Salad (Biggest Loser)
- Number of Servings: 1
Ingredients
4 oz grilled chicken, chilled and chopped25gm finely chopped broccoli florets1 tbsp light Italian salad dressing1 tbsp balsamic vinegar, or to taste3/4 cup cooked brown rice
In a medium bowl, combine the chicken, broccoli, dressing and 1 tbsp vinegar. Toss to coat the ingredients with the dressing and set aside.
If the rice isn't hot, place it in a small microwaveable bowl. Microwave on low power in 15-second intervals until hot.
Add the rice to the chicken mixture and season with salt, pepper, and 1 tbsp vinegar if desired. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user NETTER61.
If the rice isn't hot, place it in a small microwaveable bowl. Microwave on low power in 15-second intervals until hot.
Add the rice to the chicken mixture and season with salt, pepper, and 1 tbsp vinegar if desired. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user NETTER61.
Nutritional Info Amount Per Serving
- Calories: 342.0
- Total Fat: 4.8 g
- Cholesterol: 60.0 mg
- Sodium: 971.8 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 1.8 g
- Protein: 26.7 g
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