Oat bran Muffins

Name: Oat bran Muffins Recipe
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 12
Ingredients: Oat Bran 2.25 cup; Egg white 2; Milk nonfat 1.25 cup; Banana fresh 2 medium (7 to 7-7/8 long); Baking Powder 1 TBS; Brown Sugar .25 cup packed (remove); Walnuts .25 cup chopped (remove); *Canola Oil 2 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 17

Number of Servings: 12

Ingredients

Oat Bran, 2.25 cup Egg white, 2 Milk, nonfat, 1.25 cup Banana, fresh, 2 medium (7" to 7-7/8" long) Baking Powder, 1 TBSBrown Sugar, .25 cup, packed (remove)Walnuts, .25 cup, chopped (remove)*Canola Oil, 2 tbsp (remove)

Directions

Line muffin tin with paper cups. Combine dry ingredients; Mix oil, milk, egg whites; stir in mashed bananas & walnuts

Bake at 425 for 17 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user BETHRYAN2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 101.5
Total Fat: 4.5 g
Cholesterol: 0.5 mg
Sodium: 187.2 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.7 g
Protein: 3.6 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews