Andrew's Miracle Muffins

Name: Andrew''s Miracle Muffins Recipe
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 24
Ingredients: 3 3/8 cup Oat Bran; 1.5 Tbsp Baking Powder; 3/8 cup Brown Sugar packed; 3/8 cup Pecans; 1 7/8 cup Milk 1%; 3 large very ripe Bananas; 3 Egg whites; 3 tbsp Canola Oil

(1)

Minutes to Prepare: 15
Minutes to Cook: 17

Number of Servings: 24

Ingredients

3 3/8 cup Oat Bran1.5 Tbsp Baking Powder3/8 cup Brown Sugar, packed3/8 cup Pecans1 7/8 cup Milk, 1%3 large very ripe Bananas 3 Egg whites3 tbsp Canola Oil

Directions

Combine dry ingredients. Pecans can either be mixed in or sprinkled on top of the muffins. Mix dry ingredients with wet ingedients (after banannas are blended). Spoon into muffin tins. Bake at 425 for approximately 17 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user MOMMA_O.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 80.8
Total Fat: 3.7 g
Cholesterol: 1.0 mg
Sodium: 108.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 1.4 g
Protein: 2.6 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews

MOSTEDGAARD
These are so so tasty and filling. I added a little cinnamon and nutmeg to them. Also as a note to other bakers it looks runny but the oat bran really soaks up the milk. So just let it sit if you think you did it wrong. - 4/29/12