Baked Louisiana Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 catfish fillets(8oz worth)1/2 cup louisian fish fry w/ lemon( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish)1 tsp Lawry's seasoning saltpan spray
cut each fillet into 8 chunks
shake off extra water and spray both sides w/ pan spray
coat w/ louisiana fish fry
place on heated cookie sheet (sprayed)
cook at 450 flipping half way through
Number of Servings: 2
Recipe submitted by SparkPeople user BILLIEB1120.
shake off extra water and spray both sides w/ pan spray
coat w/ louisiana fish fry
place on heated cookie sheet (sprayed)
cook at 450 flipping half way through
Number of Servings: 2
Recipe submitted by SparkPeople user BILLIEB1120.
Nutritional Info Amount Per Serving
- Calories: 212.3
- Total Fat: 9.1 g
- Cholesterol: 72.5 mg
- Sodium: 1,350.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.2 g
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