Turkey Burger a la Sasha
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
20 oz 97% lean organic ground turkey1 zucchini diced1 slice onion diced1/2 tsp parsley1/2 tsp chili powder1 tsp garlic powder1tsp olive oil3 egg whites1/2 cup whole wheat flour organic
sautee onion/zucchini in olive oil in a sauce pan until translucent.
in a large bowl, combine ground turkey, egg whites and spices.
blend in veggie mixture. careful may be hot!
slowly add flour and blend in and combine well. on a hard surface, lay out a layer of whole wheat flour and make sure your hands are covered in flour to prevent sticking. form about 3 inch wide balls with the batter. makes 6 good sized burgers + 2 smaller ones. so about 7 servings total.
Number of Servings: 7
Recipe submitted by SparkPeople user SKINNYSASHA.
in a large bowl, combine ground turkey, egg whites and spices.
blend in veggie mixture. careful may be hot!
slowly add flour and blend in and combine well. on a hard surface, lay out a layer of whole wheat flour and make sure your hands are covered in flour to prevent sticking. form about 3 inch wide balls with the batter. makes 6 good sized burgers + 2 smaller ones. so about 7 servings total.
Number of Servings: 7
Recipe submitted by SparkPeople user SKINNYSASHA.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 1.6 g
- Cholesterol: 50.0 mg
- Sodium: 63.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 22.9 g
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