Grilled Chicken Tenderloins w/o the grill
- Number of Servings: 5
Ingredients
1 lb chicken breasts1 cup zesty italian dressing2 tsp lime juice3 tsp honey
Place chicken in gallon ziplock bag. combine all other ingredients and pour over. Seal and marinate for at least an hour.
Pour all ingredients into a heavy skillet and cook over medium heat until liquid evaporates and remaining marinade becomes thick and carmalized. coat each piece of chicken in marinade by rubbing it around on the bottom of the pan before removing it
Number of Servings: 5
Pour all ingredients into a heavy skillet and cook over medium heat until liquid evaporates and remaining marinade becomes thick and carmalized. coat each piece of chicken in marinade by rubbing it around on the bottom of the pan before removing it
Number of Servings: 5
Nutritional Info Amount Per Serving
- Calories: 362.6
- Total Fat: 22.4 g
- Cholesterol: 35.2 mg
- Sodium: 995.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 0.3 g
- Protein: 13.0 g
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