Power Porridge

Name: Power Porridge Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: buckwheat kernels; almonds; punpkin seeds; water; soy milk; cinnamon; cayenne pepper; olive oil

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

buckwheat kernelsalmondspunpkin seedswatersoy milkcinnamoncayenne pepperolive oil

Directions

buckkwheat and water goes in a bowl, and in the microwave for 3 minutes.
once finished, add remaining ingredients, mixing continuously.

Number of Servings: 1

Recipe submitted by SparkPeople user JULLEXX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.0
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 100.5 mg
Total Carbs: 46.9 g
Dietary Fiber: 17.5 g
Protein: 12.1 g

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