Parmesan Stuffed Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 small zucchini or 4 baby zucchini3 slices whole wheat bread1 cup diced onion1 cup diced celery1 12 oz can Fat free chicken broth1 tbsp garlic powder1 tbsp italian seasoning1 tsp ground black pepper1/2 tsp cinnamon1 tbsp lemon juice1/4 cup grated parmesan cheese
Cube the bread and set aside.
Chop the onion and celery and put aside.
Spray a pan with non-stick cooking spray. Saute the celery and onion until the onion starts to turn translucent. Add the bread cubes and and seasonings and cook until the bread cubes begin to toast lightly. Add the lemon juice and 1/2 of the chicken broth and the cheese. Stir until it sticks together.
Cut the zucchini in half and scopp out any seeds to create a hollow. Lightly spray inside with cooking spray and sprinkle with salt substitute and pepper. Divide the stuffing evenly between the zucchini halves. Put in 13 x 9 x 2 baking dish and put remaining broth in the bottom of the pan. Cover and bake at 350 for 30-45 minutes
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARI726.
Chop the onion and celery and put aside.
Spray a pan with non-stick cooking spray. Saute the celery and onion until the onion starts to turn translucent. Add the bread cubes and and seasonings and cook until the bread cubes begin to toast lightly. Add the lemon juice and 1/2 of the chicken broth and the cheese. Stir until it sticks together.
Cut the zucchini in half and scopp out any seeds to create a hollow. Lightly spray inside with cooking spray and sprinkle with salt substitute and pepper. Divide the stuffing evenly between the zucchini halves. Put in 13 x 9 x 2 baking dish and put remaining broth in the bottom of the pan. Cover and bake at 350 for 30-45 minutes
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARI726.
Nutritional Info Amount Per Serving
- Calories: 132.8
- Total Fat: 2.9 g
- Cholesterol: 4.7 mg
- Sodium: 469.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.7 g
- Protein: 7.4 g
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