Barley, Butternut and Black Bean Salad
- Number of Servings: 6
Ingredients
* Barley, pearled, cooked, 1 cup * Olive Oil, 4 tbsp * Onions, raw, 1 large * Butternut Squash, 2 cup, cubes * Water, tap, .25 cup (8 fl oz) * Parsley, dried, 3 tbsp * Salt, .5 tsp * *Lemon Juice, .13 cup * Beans, black, 2 cup
Makes 6 servings.
Saute sliced onion and squash in 2T oil for 10 min. until slightly softened.
Add water and half parsley.
Cook 2-3 min. longer.
Transfer to bowl. Add remaining ingredients.
Toss together and garnish with lemon zest if desired and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BBELL059.
Saute sliced onion and squash in 2T oil for 10 min. until slightly softened.
Add water and half parsley.
Cook 2-3 min. longer.
Transfer to bowl. Add remaining ingredients.
Toss together and garnish with lemon zest if desired and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BBELL059.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 353.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.6 g
- Protein: 6.7 g
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