Whole Wheat Honey Wheat Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup wheat bran1.5 cups whole wheat flour1 cup skim milk1 whole egg1 tbsp baking powder1 tsp salt1/4 cup unsweetened apple sauce1/4 cup honey2 tbsp molasses
1. Mix the bran and the milk and set aside to soak.
2. Mix all wet ingredients... blend by hand well.
3. Mix all dry ingredients in a separate bowl.
4. Add the wet ingredients to the dry ingredients and mix just until moist throughout.
5. Put batter into paper lined muffin cups.
6. Add any fruit/nut to the top of your muffins (I recommend cranberries and blueberries but for the purpose of calorie counting these have not been included).
7. Bake at 400 degrees Fahrenheit for 20-25 mins.
Number of Servings: 12
2. Mix all wet ingredients... blend by hand well.
3. Mix all dry ingredients in a separate bowl.
4. Add the wet ingredients to the dry ingredients and mix just until moist throughout.
5. Put batter into paper lined muffin cups.
6. Add any fruit/nut to the top of your muffins (I recommend cranberries and blueberries but for the purpose of calorie counting these have not been included).
7. Bake at 400 degrees Fahrenheit for 20-25 mins.
Number of Servings: 12
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 0.9 g
- Cholesterol: 18.1 mg
- Sodium: 332.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
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