Spinach Souffle'

Name: Spinach Souffle'' Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 3 eggs; 3 egg whites; 1/4 cup milk; 1/4 cup cheese; 1/2 cup spinach; garlic; season to taste -- i use Mrs. Dash

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3 eggs3 egg whites1/4 cup milk1/4 cup cheese1/2 cup spinachgarlicseason to taste -- i use Mrs. Dash

Directions

Toaster Oven for 15 mins on 350.

Number of Servings: 2

Recipe submitted by SparkPeople user TMERTELL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 12.1 g
Cholesterol: 297.9 mg
Sodium: 272.2 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.2 g
Protein: 20.6 g

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