Oven-Fried Boneless Pork Chops
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
This is for a single serving of 1 pork chop3 oz center cut boneless pork chop1/2 cup of bread crumbsPepper and seasoning salt2 tbsp canola oil
Directions
Pre-heat oven to 350 degrees.

Season meat with seasoning then cover with bread crumbs.

Pour the canola oil in the bottom of a pan. Put the chops in the pan and bake for about 20 min then flip them over and cook for another 10 - 15 minutes depending on how done you like them to be. Makes a good tasting pork chop with a lot less fat!
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 455.0
  • Total Fat: 38.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 437.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.3 g

Member Reviews
  • EABL81
     Something's off with the calorie count on this one. There are over 100 calories in a 3 oz pork chop alone, so if you include the bread crumbs and the oil (over 60 calories for the 0.5 tbsp of oil), there's no way this recipe is only 114 calories a serving. It needs to be recalculated. - 3/4/16
  • BONKERS102561
     Mine didn't brown but the meat so moist and tender and delish!!! - 7/14/15
  • CEREBELLUM
     Easy and delicious. I cooked them about 10 minutes extra because I am always afraid pork will be undercooked and it was still very juicy. - 2/28/13
  • NAPTOWNANGEL06
     This sounds amazing can't wait to try it! - 1/6/11
  • ROSSYFLOSSY
     Classic recipe. - 2/14/21
  • ELRIDDICK
     Thanks for sharing - 12/14/19
  • LOSER05
     Yum - 5/12/19
  • RICH_IN_NFPA_2
     Looking at the full nutritional breakdown, it appears that only 1 3-oz. pork chop is used for 4 servings — author needs to recalculate using 4 chops (12 oz. total). Calories, fat and protein will all increase. - 9/22/16
  • MONOTONESPEAKER
     This recipe was "OK" It wasn't awful, but I felt as though the pork was very greasy & messy. I would not make this again, but it was a decent enough dinner - 6/19/15
  • SARAHB29
     These tasted great! I think I used too much oil because mine weren't crispy. I'll try again with less next time. - 4/22/15
  • CD13208013
     absolutely delicious for such few calories! i seasoned the breadcrumbs with garlic powder and italian seasoning along with salt and pepper..YUM - 12/12/12
  • CD13215425
     In my oven now and smells yummy!!!! - 10/21/12
  • CD12306049
     This was a great option for Pork Chops. Everyone Loved it! - 5/4/12
  • CD452560
     I made this and it's a keeper. This is something your whole family will enjoy. Tasty and crispy. - 1/24/12
  • NVYBABY82X2
     was great and easy - 1/2/12
  • 1WILDBUTTERFLY
     just had these for dinner and they were awersome ;) - 8/27/11
  • LOVLEYCOOK
     This was wonderful! I am going to make it again tonight! Made me feel like I was eating pan fried pork chops! - 8/23/11
  • JLLEBLANC4
     I used garlic-flavored canola oil and panko bread crumbs. Flavor was really good, but my bread crumbs weren't crispy. Maybe it was the panko. I'll try patting my chops dry before seasoning them next time. - 2/4/11



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