Baked Penne Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
,88 lbs Organic extra lean ground beef23 oz No salt added organic tomato saucei can No salt added diced tomatoes1 box Whole wheat + penne pasta1 tsp cayanne1/2 tsp oregano1/2 tsp Basil1/2-1 tsp Rosemary1/2-1 tsp Fresh ground black pepper1 Tbsp Minced garlic1/3-1/2 Chopped red onion*Low moisture mozzarella shredded cheese to sprinkle on top.
Pre-heat oven to 375.
In a cast iron casserole dish, over med-hi heat brown onion, garlic, and ground beef. Add remaining ingredients and bring to a low boil. Once oven is at 375, place casserole dish in oven with cover on for 30 min, Check at 30 min; if bubbling around edges add mozzarella and cook an additional 5-8mins, or until cheese melted and slightly browned.
nutritional break down does not include cheese. adjust the nutritional calculations to the amount and type of cheese you use.
*substitute 5-8oz of tomato sauce for the equivalent of tomato paste for a thicker casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDEGIRL.
In a cast iron casserole dish, over med-hi heat brown onion, garlic, and ground beef. Add remaining ingredients and bring to a low boil. Once oven is at 375, place casserole dish in oven with cover on for 30 min, Check at 30 min; if bubbling around edges add mozzarella and cook an additional 5-8mins, or until cheese melted and slightly browned.
nutritional break down does not include cheese. adjust the nutritional calculations to the amount and type of cheese you use.
*substitute 5-8oz of tomato sauce for the equivalent of tomato paste for a thicker casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDEGIRL.
Nutritional Info Amount Per Serving
- Calories: 462.1
- Total Fat: 12.3 g
- Cholesterol: 61.8 mg
- Sodium: 141.7 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 8.6 g
- Protein: 28.9 g