Spaghetti Squash & 3 Cheese Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
. Ingredients:Butter, salted, 0.50 tbsp (remove) Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) (remove) Onions, raw, 1 cup, chopped (remove) Green Peppers (bell peppers), 1 cup, chopped (remove) Spaghetti Squash, 4 cup (remove) Tomatoes, red, ripe, raw, year round average, 6 wedge (1/4 of medium tomato) (remove) Cilantro, raw, 2 tbsp (remove) Bertolli Extra Virgin Olive Oil, 8 tsp (remove) Kraft Mozzarella Part Skim Shredded, 0.50 cup (remove) PC Organic Roasted Garlic & Herb Tomato Sauce, 0.50 cup (remove) Great ValueMushroom stems & Pieces, 1 cup (remove) Blue Menu Ricotta 66% less fat, 0.50 cup (remove) Blue Menu Black Beans, 0.75 cup (remove) Kraft 100% Parmesan Grated Cheese Light, 4 tbsp (remove)
With the tip of a knife, pierce squash in about 5 places. Place on paper towel in microwave and cook on high for 10 minutes, or until squash has softened. When cool enough to handle, cut squash lengthwise and remove seeds with a spoon. Remove the spaghetti-like strands of squash with a fork, set aside.
Heat oven to 400 degrees. Melt butter in a non-stick skillet over medium-high heat and add chopped onions. Cook till soft and tender. Add all ingredients together in large mixing bowl. Do not add the mozzarella and parmesan yet. Mix thouroughly . Place mixture either back into squash shells or if you prefer a 9" X 13" pan . Sprinkle with the mozarella & parmesan cheese.
Bake at 400 for approximately 20 min's until the casserole is heated through. Serve Immediately.
Goes nicely with a simple spinach salad
Number of Servings: 6
Recipe submitted by SparkPeople user RACHELLE53.
Heat oven to 400 degrees. Melt butter in a non-stick skillet over medium-high heat and add chopped onions. Cook till soft and tender. Add all ingredients together in large mixing bowl. Do not add the mozzarella and parmesan yet. Mix thouroughly . Place mixture either back into squash shells or if you prefer a 9" X 13" pan . Sprinkle with the mozarella & parmesan cheese.
Bake at 400 for approximately 20 min's until the casserole is heated through. Serve Immediately.
Goes nicely with a simple spinach salad
Number of Servings: 6
Recipe submitted by SparkPeople user RACHELLE53.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 10.7 g
- Cholesterol: 11.3 mg
- Sodium: 367.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.6 g
- Protein: 10.8 g
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