Healthy Ambrosia - Dessert of the Gods

Name: Healthy Ambrosia - Dessert of the Gods Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: Greek Yogurt - 0% 1 cup; Brown Rice- 1 cup; Cottage Cheese 1% Milkfat 2 cup; Dole Mandarin Oranges 2 cup; Pineapple canned (with juice) 2 cup crushed; Walnuts 1/2 cup chopped; Instant banana pudding mix (in powder for not mixed); Banana fresh 1 medium

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

Greek Yogurt - 0%, 1 cupBrown Rice- 1 cup Cottage Cheese, 1% Milkfat, 2 cupDole Mandarin Oranges, 2 cup Pineapple, canned, (with juice) 2 cup, crushedWalnuts, 1/2 cup, choppedInstant banana pudding mix (in powder for, not mixed)Banana, fresh, 1 medium

Directions

mix pineapple and juice with chopped banana and pudding powder, stir gently. fold in cottage cheese, yogurt, rice, walnuts and oranges. serve with fresh fruit on top. yum!

Number of Servings: 10

Recipe submitted by SparkPeople user LOLOBABYMILK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 4.8 g
Cholesterol: 1.8 mg
Sodium: 228.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 1.5 g
Protein: 9.3 g

More Recipes Like This

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

Member Reviews