No-Fat Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
•15 ounces chickpeas, drained and rinsed •1 whole lemon, juiced •1 whole garlic cloves •2 tbsp vegan mayo (fat-free) •2 tsp water •½ tsp cumin •½ tsp coriander
Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGCAKE.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGCAKE.
Nutritional Info Amount Per Serving
- Calories: 63.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 148.9 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.0 g
- Protein: 2.3 g
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