Shredded Pork with Rice and Cauliflower

Name: Shredded Pork with Rice and Cauliflower Recipe
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup of cooked white or brown rice; 1 small zucchini shredded; 1 cup of cheddar or white cauliflower steamed; 1 T. Asian Oil by Spectrum; 1 thick porkchop cooked and shredded; 1/2 t. Ms. Dash Table Recipe; 1 Knorr Vegetable Stock cube

Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup of cooked white or brown rice1 small zucchini, shredded1 cup of cheddar or white cauliflower, steamed 1 T. Asian Oil, by Spectrum1 thick porkchop, cooked and shredded1/2 t. Ms. Dash Table Recipe1 Knorr Vegetable Stock cube

Directions

Cook rice with 1 Knorr Vegetable bouillon cube. Saut� zucchini in oil then add in all other ingredients. Serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user ROGIBB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 432.4
Total Fat: 19.1 g
Cholesterol: 91.2 mg
Sodium: 887.7 mg
Total Carbs: 27.3 g
Dietary Fiber: 2.7 g
Protein: 35.9 g

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Member Reviews

AMYLOVESTZU
sounds good thanks - 9/22/10