Apple and Melon Smoothie

Name: Apple and Melon Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small apple; 1 wedge honeydew melon; 1 cup apple juice; 4 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 small apple1 wedge honeydew melon1 cup apple juice4 ice cubes

Directions

chop all fruit into small cubes...
add apple juice into a blender
add fruit
whizz for 1 min
add ice cubes one at a time
whizz till fully blended
serve...

Number of Servings: 1

Recipe submitted by SparkPeople user CAKEFACTORY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 29.7 mg
Total Carbs: 37.2 g
Dietary Fiber: 4.7 g
Protein: 1.1 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Member Reviews