Rice Diet fruit and rice

Name: Rice Diet fruit and rice Recipe
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1.5 cups whole grain brown rice; 1 cup orange juice; 1 fresh apple (golden delicious or other) chopped; 1/3 cup craisins

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1.5 cups whole grain brown rice1 cup orange juice1 fresh apple (golden delicious or other), chopped1/3 cup craisins

Directions

Place all ingredients in a 1 1/2 to 2 quart sauce pan and cook until apples are tender and flavors are blended. Divide into two dishes. Eat warm or cooled, as desired.

Number of Servings: 2

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 287.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 16.3 mg
Total Carbs: 67.0 g
Dietary Fiber: 5.8 g
Protein: 4.0 g

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