Light Mug Brownie

Name: Light Mug Brownie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: *King Arthur Flour Unbleached All-Purpose Flour 0.25 cup (remove); *Trader Joe's Organic Maple Agave Syrup 0.125 cup (remove); *Hershey's cocoa powder 2 tbsp (remove); *pure safflower oil 1 tbsp (remove); *Trader Joe's First Crush Unsweetened Gravenstein Applesauce .125 cup (remove); Water tap .125 cup (8 fl oz) (remove)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

*King Arthur Flour Unbleached All-Purpose Flour, 0.25 cup (remove)*Trader Joe's Organic Maple Agave Syrup, 0.125 cup (remove)*Hershey's cocoa powder, 2 tbsp (remove)*pure safflower oil, 1 tbsp (remove)*Trader Joe's First Crush Unsweetened Gravenstein Applesauce, .125 cup (remove)Water, tap, .125 cup (8 fl oz) (remove)

Directions

Miz everything in a mug coated on the inside with cooking spray and cook in your microwave from 1 - 2 mins depending on your machine. Then... ENJOY!!!

Number of Servings: 1

Recipe submitted by SparkPeople user BENNISACK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 4.3 mg
Total Carbs: 37.8 g
Dietary Fiber: 3.5 g
Protein: 5.0 g

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