gobhi gosht (cauliflower & beef curry)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
cauliflower raw 2lbsbeef 2 lbsonion 1 largetomatoes 2 cooking oil 3/4 cupred chilli powder 1 tspsalt as per tastegaram masala 1/2 tspgreen chillis 1-2 corriander leaves for garnishing
heat oil in a pot & add finely sliced onions ,sautee the onions till they start turning golden brown a 1 tsp garlic ginger paste , stir add tomatoes( chopped fine).
add beef (cut in small cubes for stew) stir till beef changes color.
add chilli powder & salt , garam masala
stir for a few minitues and add two cups of water , cover and leave for 20-25 min on slow flame till the meat gets tender .
stir the curry till the oil seperates ad chopped cauliflower to it stir for a few min & cover for 10- 15 min till the cauliflower is cooked .
stir an mix well .add 1-2 green chillis slit in half and corriander leaves fine chopped , cover on low heat for 5 min .
serve with naan , flat bread or white rice .
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user SPREADINGSMILES.
add beef (cut in small cubes for stew) stir till beef changes color.
add chilli powder & salt , garam masala
stir for a few minitues and add two cups of water , cover and leave for 20-25 min on slow flame till the meat gets tender .
stir the curry till the oil seperates ad chopped cauliflower to it stir for a few min & cover for 10- 15 min till the cauliflower is cooked .
stir an mix well .add 1-2 green chillis slit in half and corriander leaves fine chopped , cover on low heat for 5 min .
serve with naan , flat bread or white rice .
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user SPREADINGSMILES.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 14.9 g
- Cholesterol: 38.3 mg
- Sodium: 249.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.2 g
- Protein: 13.8 g
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