Bodacious Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 - Chicken Breast, no skin, bone and skin removed 1/2 cup - Texas on the Plate Bodacious Red Soppin' Sauce 2 Tablespoons - Adams Spice Company - Adams Reserve - Korintje Pork Rub1 Tablespoon - Grape Seed Oil
Cut the chicken breasts into 4 pieces
Heat a large skillet over Medium-High
Season chicken with rub on both sides
Add oil to hot skillet; saute chicken in oil 3 minutes per side
Drizzle sauce evenly over tops of chicken and cook for an additional 4 minutes
There should be 12 pieces of chicken. 3 pieces is a serving. Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHA1285.
Heat a large skillet over Medium-High
Season chicken with rub on both sides
Add oil to hot skillet; saute chicken in oil 3 minutes per side
Drizzle sauce evenly over tops of chicken and cook for an additional 4 minutes
There should be 12 pieces of chicken. 3 pieces is a serving. Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHA1285.
Nutritional Info Amount Per Serving
- Calories: 269.7
- Total Fat: 5.7 g
- Cholesterol: 102.7 mg
- Sodium: 955.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.0 g
- Protein: 41.9 g
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