Spinach Artichoke Dip - Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10 oz. Frozen Spinach1 can artichoke hearts in water8 oz monterey jack cheese, grated1 c grated parmesan cheese1 c. Duke's Mayonnaise
Rinse and drain the veggies, mix everything together, cook for 20 minutes at 350.
For a low carb feast, use jicama, peppers, and celery for dipping. Or just eat it with a spoon!
Number of Servings: 8
Recipe submitted by SparkPeople user BELLESHELLY.
For a low carb feast, use jicama, peppers, and celery for dipping. Or just eat it with a spoon!
Number of Servings: 8
Recipe submitted by SparkPeople user BELLESHELLY.
Nutritional Info Amount Per Serving
- Calories: 332.6
- Total Fat: 30.5 g
- Cholesterol: 50.1 mg
- Sodium: 530.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.1 g
- Protein: 13.8 g
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