Chicken Black Bean Tortilla Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
15 oz Can Kroger Black Beans10 oz Can Kroger Premium Chicken Breast in Water8 oz Robusto Rago 7-Herb Tomato Sauce2 Mission 96% Fat Free Whole Wheat Tortillas3 slices Kroger Colby Monteray Jack Cheese (4.5oz)
Preheat oven to 400
Drain and rinse black beans
Drain chicken and flake with a fork
In casserole place 1 tortilla
Put half of black beans on top of tortilla
Top with 1/2 cup of sauce
Top with 1 1/2 slices of cheese
Layer another tortilla
Add remaining black beans
Top with remaining sauce
Top with 1 1/2 slice of cheese
Bake in oven for 25 - 30 minutes
Serve as is or on a bed of shredded lettuce and black chips
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FANGELA13.
Drain and rinse black beans
Drain chicken and flake with a fork
In casserole place 1 tortilla
Put half of black beans on top of tortilla
Top with 1/2 cup of sauce
Top with 1 1/2 slices of cheese
Layer another tortilla
Add remaining black beans
Top with remaining sauce
Top with 1 1/2 slice of cheese
Bake in oven for 25 - 30 minutes
Serve as is or on a bed of shredded lettuce and black chips
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FANGELA13.
Nutritional Info Amount Per Serving
- Calories: 388.8
- Total Fat: 13.6 g
- Cholesterol: 46.2 mg
- Sodium: 1,360.0 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 8.6 g
- Protein: 30.7 g
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