Basic Banana Soy Smoothie

Name: Basic Banana Soy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 slice soft tofu; 2 egg whites; 1 cup soy milk; 1 tbl wheat germ; 1 tbl flaxseed meal; dash cinnamon; vanilla to taste; 1 frozen banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 slice soft tofu2 egg whites1 cup soy milk1 tbl wheat germ1 tbl flaxseed mealdash cinnamonvanilla to taste1 frozen banana

Directions

In blender add tofu and egg whites. Blend thoroughly. Add remaining ingredients except banana and blend again. Add banana and blend until chunks are gone. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MELISSATREADWEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.7
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 241.3 mg
Total Carbs: 39.3 g
Dietary Fiber: 8.3 g
Protein: 26.9 g

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