chicken jalfrezi

Name: chicken jalfrezi Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1
Ingredients: chicken; jalfrezi sauce third jar; rice medium portion

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 1

Ingredients

chickenjalfrezi sauce third jarrice medium portion

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user WITHERIDGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.9
Total Fat: 7.4 g
Cholesterol: 41.5 mg
Sodium: 1,200.8 mg
Total Carbs: 14.3 g
Dietary Fiber: 0.0 g
Protein: 19.0 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews