Curried Lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 cups cooked lentils1 cup cooked pearl barley2 cups canned diced tomatoes1.5 cups (1 large) sweet onion6 cups chicken or vegetable broth1 tbsp. curry powder
Put all the ingredients into a large pot and bring to a simmer. Cook until the onions are tender, about 20 minutes. This soup can also be made with dry lentils and barley. I use 1 cup dry lentils and 1/2 cup uncooked barley. Add an extra 2 cups chicken broth and cook for 45 minutes instead of 20. For a vegetarian or vegan dish, use vegetable broth instead of chicken broth.
Number of Servings: 6
Recipe submitted by SparkPeople user KNITS4YC.
Number of Servings: 6
Recipe submitted by SparkPeople user KNITS4YC.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 1.1 g
- Cholesterol: 5.0 mg
- Sodium: 1,130.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.6 g
- Protein: 8.8 g
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