Cheesy Broccoli Rice Casserole

Name: Cheesy Broccoli Rice Casserole Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 10-oz. package frozen broccoli; 1 cup Minute Whole Grain Brown Rice; 1 cup water; 1 cup Half the Fat Velveeta; Pepper or other seasonings to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 10-oz. package frozen broccoli1 cup Minute Whole Grain Brown Rice1 cup water1 cup Half the Fat VelveetaPepper or other seasonings to taste

Directions

Cook broccoli and water in saucepan until almost tender. Cut Velveeta into small cubes and add to broccoli. Stir and cook over low heat until cheese is melted. Stir in rice, remove from heat, and cover for 5 minutes. Add pepper or other seasonings to taste. Stir once more and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KANSASROSE67.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.1
Total Fat: 2.1 g
Cholesterol: 3.8 mg
Sodium: 262.1 mg
Total Carbs: 34.3 g
Dietary Fiber: 3.1 g
Protein: 7.2 g

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