Banana-peanut butter toast

Name: Banana-peanut butter toast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: creamy peanut butter 1/2 T.; wheat bread 1 slice; small banana

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

creamy peanut butter 1/2 T.wheat bread 1 slicesmall banana

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NEENEY63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.8
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 170.6 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.6 g
Protein: 5.1 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews

LOSER05
Yummy! - 7/20/17
LYNN6666
- 7/26/16