GI Diet Buttermilk Dressing

Name: GI Diet Buttermilk Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/4 cup buttermilk or light sour cream or plain yogurt; 2 T. light mayo; 1 T. cider vinegar; 2 tsp poppy seeds or dried dill weed to taste; 1 tsp dijon mustard; 1/2 tsp sugar substitute (honey works too if you're not a fan of the fake foods); salt and pepper to taste

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1/4 cup buttermilk or light sour cream or plain yogurt2 T. light mayo1 T. cider vinegar2 tsp poppy seeds or dried dill weed to taste1 tsp dijon mustard1/2 tsp sugar substitute (honey works too, if you're not a fan of the fake foods)salt and pepper to taste

Directions

Combine all ingredients and mix well. Give it at least five minutes to thicken before pouring over salad. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RINZEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 32.0
Total Fat: 2.4 g
Cholesterol: 3.1 mg
Sodium: 86.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 0.6 g

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