High Protein Low Sugar Pumpkin Muffins
- Number of Servings: 18
Ingredients
1 cup whole wheat flour 1/2 cup spelt flour1/2 cup oat flour 1/4 cup flax meal 1/4 cup whey protein concentrate powder (Bob's Red Mill)1/2 cup brown sugar, packed 1/2 cup granular splenda for baking1 tsp. baking powder 1 tsp. baking soda 1 tsp. ground ginger1 tsp. ground nutmeg1 tsp. ground cloves 1 tsp. ground cinnamon 1/2 tsp. ground cardamon 1 1/2 cups (or more) unsweetened pumpkin (fresh or from can....but not pumpkin pie mix!!)2 eggs 2 egg whites 4 oz unsweetened apple sauce (1/2 cup) 1/3 cup raisins (60 grams)
Preheat oven to 350. Soak raisins in hot water to plump; drain.
Combine dry ingredients in large mixing bowl (whole wheat flour thru cardamon) . In separate bowl, combine pumpkin, eggs, egg whites, & apple sauce. Add wet ingredients to dry; mix then add raisins.
Prepare muffin tins with cooking spray or use foil liners. Fill tins 2/3rds full. Cook at 350 for 20 minutes. Makes 18 muffins, 112 calories each.
Number of Servings: 18
Recipe submitted by SparkPeople user SCUBAMOM1964.
Combine dry ingredients in large mixing bowl (whole wheat flour thru cardamon) . In separate bowl, combine pumpkin, eggs, egg whites, & apple sauce. Add wet ingredients to dry; mix then add raisins.
Prepare muffin tins with cooking spray or use foil liners. Fill tins 2/3rds full. Cook at 350 for 20 minutes. Makes 18 muffins, 112 calories each.
Number of Servings: 18
Recipe submitted by SparkPeople user SCUBAMOM1964.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 1.7 g
- Cholesterol: 25.3 mg
- Sodium: 164.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.4 g
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